Weigh In record (no journal entry) for 06 November 2018
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76 kg
Lost so far: 3.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1005 kcal
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Fat: 77.10g | Prot: 62.55g | Carbs: 11.62g.
Breakfast: Cafezinho, Ovo Cozido. Lunch: Cupim Assado, Picanha, Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 23.1 kg a Week
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gabrielalires's Weight History
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