Weigh In record (no journal entry) for 07 November 2018
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45.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2003 kcal
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Fat: 101.43g | Prot: 107.11g | Carbs: 172.68g.
Lunch: 柿子, 辣椒傑克乾酪 乾酪, 酪梨, 小番茄（葡萄形狀）, Costco 蘿蔓心, 煎蛋, 大漢 超嫩豆腐, 雞胸肉（油炸或煎）, 煮熟的雞蛋白. Dinner: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Snacks/Other: 統一 統一脆麵, 黑熊菜蒲餅 零食, 黑師傅 零食. more...
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steady weight
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