WhatKatieDid's Journal, 06 Nov 18

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Weigh In record (no journal entry) for 06 November 2018

67.3 kg Lost so far: 9.7 kg. Still to go: 3.8 kg. Diet followed: 100%.

View Diet Calendar, 06 November 2018:

1621 kcal

Fat: 56.24g | Prot: 64.75g | Carbs: 202.75g. Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Beanie Burger (Plain-ish). Dinner: Chicken/Mushroom/Leek Pasta Bake 04.11.18. Snacks/Other: Kinder Bueno, Waitrose Apple Juice. more...

2001 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Sitting - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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WhatKatieDid's Journal, 06 Nov 18

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WhatKatieDid's Weight History