Adviza's Journal, 06 Nov 18

Adviza's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 November 2018

119.8 kg Lost so far: 9.8 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:

1297 kcal

Fat: 41.54g | Prot: 53.16g | Carbs: 190.65g. Breakfast: Pan Dulce de Canela (con Pasas), Semillas de Linaza, Avena, Leche Baja en Grasa, Papaya. Lunch: Huevo Cocido, Guiso de Lentejas. Dinner: Plátano Macho, Crema de Leche. more...

3271 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Adviza's Weight History

View Complete History

Adviza's Journal, 06 Nov 18

Submit a Comment

Adviza's Weight History