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Olivierplus
Journal
06 Nov 18
Olivierplus's Journal, 06 Nov 18
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Weigh In record (no journal entry) for 06 November 2018
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2018:
1003 kcal
Fat: 30.55g | Prot: 65.13g | Carbs: 120.50g.
Breakfast:
La Boulangère Pain aux Raisins.
Dinner:
Caprice des Dieux Caprice Des Dieux, Pain de Mie, Fleury Michon Rôti de Dinde, Danone Yaourt Nature Velouté, Haricots Verts.
Snacks/Other:
Leader Price Yaourt Nature au Lait Entier, Tous les Jours Muesli aux Fruits.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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