Weigh In record (no journal entry) for 07 November 2018
|
53.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
2057 kcal
|
Fat: 79.04g | Prot: 126.50g | Carbs: 218.91g.
Breakfast: 대파, 곰국, 비비고 한섬만두. Lunch: 깻잎김치, 밥, 순대볶음, 훈제오리, 청국장찌개. Dinner: 닥터유 에너지바, 해독주스. Snacks/Other: 매일유업 뼈로가는 칼슘두유 호두&땅콩 진, 오뚜기 초고추장, 간장, 오뚜기 홀스래디쉬 소스, 케이퍼, 찐고구마, 연어. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|