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bonecave
Journal
06 Nov 18
bonecave's Journal, 06 Nov 18
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Weigh In record (no journal entry) for 06 November 2018
93.2 kg
Lost so far:
28.4 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2018:
719 kcal
Fat: 31.88g | Prot: 32.09g | Carbs: 68.45g.
Breakfast:
14" Pepperoni Pizza.
Lunch:
Claussen Kosher Dill Sandwich Slices Pickles, Daisy Sour Cream, Chicken of the Sea Albacore Tuna in Water.
Dinner:
Red Velvet Cake, Betty Crocker Whipped Frosting - Cream Cheese.
Snacks/Other:
XS Energy Drink - Black Cherry Cola Blast.
more...
3212 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 48 minutes, Fitbit - 22 hours and 12 minutes.
more...
Losing 0.1 kg a Week
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bonecave's Weight History
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