Up today however I know I did not exercise and my food choices were poor because I was tired. feeling good today though & have already been on the treadmill. Heading into the office now
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99.0 kg
Lost so far: 1.3 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 55.92g | Prot: 74.03g | Carbs: 209.77g.
Breakfast: Fibre 1, 2% Low Fat Milk, Bananas . Lunch: pasta, cheese, egg, cottage cheese, broccoli, cauliflower, celery, carrots, Mixed Salad Greens, Raw . Dinner: banana, 100% WholeGrains 12 Grain Bread, peanut butter. more...
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2941 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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Comments
its okay to have a slow day every now and then... just keep trying, and you will do wonderful!!
30 Apr 08 by member: Leah22
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