Weigh In record (no journal entry) for 06 November 2018
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2468 kcal
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Fat: 51.05g | Prot: 222.39g | Carbs: 288.18g.
Breakfast: Growth Supplements L-Glutamina, Growth Supplements Albumina (14g), Qualitá Uva sem Semente Crimson, Banana Nanica. Lunch: Ovo Cozido, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Lipton Ice Tea, Beterraba Cozida, Feijão Preto Cozido, Arroz Branco (Cozido), Pernil Assado, Filé de Frango Grelhado. Snacks/Other: Duchen Maizena, Ritter Creme de Avelã com Cacau, Filé de Frango Grelhado, Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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diegorossi's Weight History
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