Weigh In record (no journal entry) for 23 October 2018
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84 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2023 kcal
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Fat: 87.64g | Prot: 86.02g | Carbs: 221.31g.
Lunch: 雞腿便當. Dinner: 泡麵, 滷肉飯, 雞蛋（整個）, 青菜, 花生. more...
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Gaining 7 kg a Week
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whoisaha's Weight History
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