Weigh In record (no journal entry) for 06 November 2018
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84 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2865 kcal
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Fat: 152.21g | Prot: 279.81g | Carbs: 108.90g.
Breakfast: Almendras, Plátano, Colun Quesillo Light, Receta del Abuelo Jamón Serrano. Lunch: Colun Quesillo Light, Zapallo Italiano, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Clara de Huevo, Huevo Revuelto. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Almendras. more...
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2834 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Weight Training (moderate) - 1 hour and 1 minute, Standing - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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daniel.aracena's Weight History
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