Mis Marin's Journal, 06 Nov 18

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Weigh In record (no journal entry) for 06 November 2018

65.5 kg Lost so far: 11.2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:

1230 kcal

Fat: 63.60g | Prot: 121.38g | Carbs: 43.44g. Breakfast: Куриные Бедрышки, Роскар Бедро Куриное Бескостное без Кожи. Lunch: Куриные Бедрышки (Запеченные), Гречка Вареная, Красные Помидоры. Dinner: Красные Помидоры, Скумбрия Запеченная, Говядина Отварная. Snacks/Other: Вареное Яйцо. more...

1905 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Mis Marin's Journal, 06 Nov 18

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Mis Marin's Weight History