Weigh In record (no journal entry) for 06 November 2018
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80.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1805 kcal
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Fat: 113.38g | Prot: 110.36g | Carbs: 87.56g.
Breakfast: Água com Limão, Café, Seara Salsicha Hot Dog, Ovo Cozido. Lunch: Kibon Fruttare Limão, Costela Bovina, Ovo, Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha, Cebolas, Cenouras Cozidas. Dinner: Sadia Salsicha, Sementes de Linhaça, Salsinha, Ovo Mexido. Snacks/Other: Prezunic Queijo Prato, Sadia Salsicha, Supply Life Pasta de Amendoim Integral com Alfarroba, Ovo, Banana Prata, Dr. Oetker Chocolate em Pó 70% Cacau, Quaker Aveia em Flocos. more...
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2672 kcal
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Exercise:
Hiking - 29 minutes, Crossfit - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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arq.cristinamedeiros's Weight History
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