Weigh In record (no journal entry) for 06 November 2018
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59.7 kg
Lost so far: 8.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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694 kcal
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Fat: 25.30g | Prot: 47.80g | Carbs: 67.52g.
Breakfast: Rei do Mate Mini Pão de Queijo , Sadia Mussarela, Pullman Pão Integral Original. Lunch: Tio João Arroz Integral Cozido, Carrefour Filet Saint Peter. Dinner: Carolina Carolina, Caldo Verde. more...
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Losing 3.5 kg a Week
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izazuanazzi's Weight History
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