Weigh In record (no journal entry) for 06 November 2018
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55.6 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1427 kcal
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Fat: 41.50g | Prot: 111.02g | Carbs: 156.33g.
Breakfast: Tropicana Slim Susu Low Fat, Mangga, Buah Kiwi, Quaker Instant Oatmeal, Bio Kul Plain Yogurt (Low Fat). Lunch: Siantar Top Go! Potato, Saus Lada atau Pedas, Kembang Kol, Mentimun (Kupas), Dada Ayam, Pepaya. Dinner: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Telur Asin, Dada Ayam. Snacks/Other: L-Men Protein Bar. more...
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steady weight
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dedehhandayani's Weight History
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