Weigh In record (no journal entry) for 06 November 2018
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114.9 kg
Lost so far: 6.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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926 kcal
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Fat: 61.28g | Prot: 27.12g | Carbs: 71.99g.
Breakfast: Coffee with Cream, Becel Olive Oil Margarine, Your Fresh Market Raisin Bran Muffin. Lunch: Kirkland Signature Mixed Nuts. Dinner: Butterball Turkey Bacon. Snacks/Other: Campbell's Beef Broth 30% Less Sodium, Metamucil Berry Burst Sugar Free. more...
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steady weight
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