Weigh In record (no journal entry) for 06 November 2018
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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812 kcal
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Fat: 46.01g | Prot: 47.56g | Carbs: 56.67g.
Breakfast: Café, Ovo Frito. Lunch: Sopa de Legumes, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Berinjela Cozida, Heinz Maionese, Coxa de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Nêspera, Pêssego. more...
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2186 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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helenkato's Weight History
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