svetlana.grigorenko's Journal, 06 Nov 18

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Weigh In record (no journal entry) for 06 November 2018

70.5 kg Lost so far: 10.4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:

586 kcal

Fat: 13.84g | Prot: 56.74g | Carbs: 59.58g. Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Berna Latte Fresco Parzialmente Scremato, Caffè Espresso. Lunch: Bistecca di Manzo (Mangiata solo Parte Magra), Lattuga a Foglia Verde. Dinner: Spinaci, Stufato di Verdure (senza Carne). Snacks/Other: Oreo Crispy & Thin (4), Muller Yogurt Pistacchio 0%. more...

2027 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 9.8 kg a Week

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svetlana.grigorenko's Weight History

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