Weigh In record (no journal entry) for 06 November 2018
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78.8 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1466 kcal
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Fat: 68.74g | Prot: 37.67g | Carbs: 120.40g.
Breakfast: Focacciabrood, Omelet of Roerei met Champignons. Dinner: Chef Select Quiche Broccoli en Zalm, AH Verspakket Pompoensoep. Snacks/Other: Sauvignon Blanc, Mars Mini Mars, Appel. more...
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Losing 0.8 kg a Week
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Shazzy69's Weight History
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