Weigh In record (no journal entry) for 06 November 2018
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54.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1890 kcal
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Fat: 132.06g | Prot: 53.48g | Carbs: 274.93g.
Breakfast: Brioche Pasquier Pain au Lait, Milka Chocolat au Lait. Lunch: Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Delisse Crème Fraîche 4%, Tradilège Allumettes de Lardons Nature, Panzani Nouilles Fines . Dinner: Oeuf, Entremont Gruyere, Carte D'Or Glace Vanille, Kojak Sucettes, Tomates Cerises. Snacks/Other: Bonbons en Vrac, Lindt Lapin, Kojak Sucettes, U Ananas. more...
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1880 kcal
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Exercise:
Bicycling (fast) - 24/kph - 53 minutes, Walking (exercise) - 5.5/kph - 39 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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