Weigh In record (no journal entry) for 06 November 2018
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82.6 kg
Lost so far: 2.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1900 kcal
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Fat: 56.02g | Prot: 66.04g | Carbs: 190.01g.
Breakfast: Bonne Maman Orangen-Marmelade, Kaffee mit Milch, Milbona Sødergården Ungesalzen, Goldähren Walnussbrot. Lunch: Confiserie Firenze Altdeutscher Käsekuchen, Cappuccino. Dinner: Cabernet Sauvignon, Gut & Günstig Potato Wedges, Kidney Bohnen (Ungesalzen, Gekocht), Rindersteak. more...
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Gaining 2.3 kg a Week
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afiedler1's Weight History
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