Weigh In record (no journal entry) for 06 November 2018
|
89.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
1385 kcal
|
Fat: 45.15g | Prot: 120.10g | Carbs: 120.60g.
Lunch: YFood Alpine Chocolate. Dinner: Gut & Günstig Puten Filetsteaks. Snacks/Other: Storck Knoppers Mini, Haribo Phantasia, Langnese Cuja Mara Split. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|