Weigh In record (no journal entry) for 04 September 2012
|
65.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2012:
|
1300 kcal
|
Fat: 51.31g | Prot: 76.35g | Carbs: 137.63g.
Breakfast: Сыр Адыгейский Мягкий, Купаты Домашние, Лапша из Индейки/Курицы. Lunch: Красный Сладкий Перец, Помидоры, Лапша из Индейки/Курицы. Dinner: Красные Помидоры (Консервированные). Snacks/Other: Ряженка, Зефир Воздушный Поцелуй с Черной Смородиной. more...
|
|
2383 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 3 hours, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|