Weigh In record (no journal entry) for 06 November 2018
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60 kg
Lost so far: 1.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1518 kcal
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Fat: 100.25g | Prot: 86.27g | Carbs: 38.26g.
Lunch: 好菇道 雪白菇, 海帶芽, 全聯 梅花肉. Dinner: 鮮奶茶, 頂呱呱 小雞腿, 頂呱呱 辣味雞塊. Snacks/Other: 紅餐酒, 鹹豬肉. more...
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Gaining 2.8 kg a Week
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