Weigh In record (no journal entry) for 06 November 2018
|
138 kg
Lost so far: 16.5 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
1212 kcal
|
Fat: 49.91g | Prot: 77.27g | Carbs: 116.38g.
Breakfast: Penny Markt Körniger Frischkäse Halbfettstufe, Böklunder Hähnchenfleisch in Rinderaspik, Aldi Echter Stremel Lachs Natur, Koch's Sahne-Meerrettich, Alpro Geröstete Mandel Ungesüsst, Leicht & Cross Knusperbrot Weizen, Xucker Xucker Light, Bellarom Family Cappuccino Caramello, Kaffee (Instant-Pulver). Lunch: Deluxe Karamell Sirup, Banane, Gut & Günstig Speise Quark 20% Fett. Dinner: Aldi Reiswaffeln mit Meersalz, Extra Natives Olivenöl, Zwiebeln, Gartenkrone Gehackte Tomaten, Edeka Tomaten Ganz & Geschält. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madam Glow's Weight History
|