tat15101978's Journal, 06 Nov 18

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Weigh In record (no journal entry) for 06 November 2018

70 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:

1446 kcal

Fat: 56.73g | Prot: 91.68g | Carbs: 142.67g. Breakfast: Батон, Икра Мойвы, Чудо Творожок Воздушный Черника. Lunch: Жареное Яйцо, Макароны Отварные. Dinner: Песочное Печенье, Натуральное Хозяйство Шаурма Восточная. Snacks/Other: Золотой Стандарт Натуральный Пломбир, Руккола, Савушкин Продукт Йогурт Греческий 2%. more...

1926 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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tat15101978's Journal, 06 Nov 18

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