Weigh In record (no journal entry) for 06 November 2018
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76.8 kg
Lost so far: 11.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1347 kcal
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Fat: 40.02g | Prot: 88.00g | Carbs: 159.14g.
Breakfast: Jumbo Halfvolle Melk, Honing, Aardbeien, Lidl Halfvolle Milde Yoghurt. Lunch: Appel, Milbona Skyr Framboos. Dinner: Lidl Zilvervliesrijst Gekookt, Maggi Hollands Pannetje Champignonsaus met Prei en Kip. Snacks/Other: Dr. Oetker Kwarktaart Citroen, AH Pure Chocolade, Appel. more...
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2234 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Fietsje37's Weight History
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