Weigh In record (no journal entry) for 06 November 2018
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118.2 kg
Lost so far: 5.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2094 kcal
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Fat: 70.77g | Prot: 135.33g | Carbs: 141.75g.
Breakfast: Café. Lunch: Jambon, Gratin Dauphinois, Monoprix Fromage Blanc 3%, Curry de légumes du jardin. Dinner: Curry de légumes du jardin, Pâtes (Cuites), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Soupe de Légumes. Snacks/Other: Café. more...
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4393 kcal
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Exercise:
Resting - 6 hours, Walking (slow) - 3/kph - 2 hours, Standing - 10 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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