Weigh In record (no journal entry) for 06 November 2018
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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854 kcal
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Fat: 43.64g | Prot: 43.35g | Carbs: 76.73g.
Breakfast: Грецкие Орехи, Красное Яблоко, Landers Сыр Famiglia 30%, Геркулес Монастырский. Lunch: Глобус Рыба Жареная в Кляре, Гороховое Пюре, Винегрет. more...
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Gaining 0.5 kg a Week
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press_pgu's Weight History
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