Weigh In record (no journal entry) for 06 November 2018
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89.5 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1397 kcal
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Fat: 49.82g | Prot: 49.41g | Carbs: 189.77g.
Breakfast: Pekmez, Gelincik Haşhaş Ezmesi, Ceviz, Beyaz Ekmek, Yumurta Beyazı. Lunch: Beyaz Ekmek, Tavuk Çorbası, Yeşil Mercimek Yemeği, Makarna. Dinner: Sirke, Nohut Yemeği, Beyaz Ekmek, Sütaş Ayran. more...
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Gaining 4.9 kg a Week
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alitoprak32's Weight History
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