Weigh In record (no journal entry) for 06 November 2018
|
84.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
1764 kcal
|
Fat: 49.98g | Prot: 151.02g | Carbs: 172.40g.
Breakfast: Vaasan Ruispalat, Oivariini Oivariini, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Sportyfeel Proteiinijauhe, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Maitokahvi. Lunch: Valio Arki Rae, Vihersalaatti, Tuorekurkku (Kuorineen), Kirsikkatomaatit, Rainbow Tonnikalaa Mausteena Sitruuna ja Pippuri, Uncle Ben's Täysjyväriisi. Dinner: Paistettu Kananmuna, Vaasan Ruispalat, Myllyn Paras Kaurapuuro, Valio Arki Rae, Pakkasmarja Mustikka. Snacks/Other: Flora Kevyt Levite, Oululainen Hapankorppu, Maxim Protein Bar Salty Caramel, Skyr Kuningatar. more...
|
|
2837 kcal
|
Exercise:
Fascia venyttely - 45 minutes, Bodypump oma - 1 hour, Power Walking - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|