Weigh In record (no journal entry) for 06 November 2018
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123.4 kg
Lost so far: 17.6 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1171 kcal
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Fat: 18.47g | Prot: 25.96g | Carbs: 232.44g.
Breakfast: Каша Рисовая на Молоке. Lunch: Тыква, Рис Отварной. Dinner: Виноград, Капуста Тушеная, Гречка Отварная. Snacks/Other: Рис Отварной, Куриный Суп, Красное Яблоко. more...
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Gaining 3.5 kg a Week
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