Weigh In record (no journal entry) for 17 October 2018
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88.4 kg
Lost so far: 8.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1697 kcal
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Fat: 76.26g | Prot: 85.01g | Carbs: 165.84g.
Breakfast: Кофе с Молоком и Сахаром, Сосиски Молочные, Сыр Гауда или Эдам, Слобода Майонез, Вареное Яйцо, Лаваш, Чай с Сахаром, Летний День Молоко 3,2%, Батон, Яйцо. Lunch: Белый Хлеб, Гармония Сметана 20%, Борщ с Говядиной. Dinner: Гармония Сметана 20%, Варенье Черничное, Творог 5%, Белый Хлеб, Сыр Гауда или Эдам. more...
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2511 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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ol_lukin's Weight History
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