Weigh In record (no journal entry) for 04 November 2018
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46 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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866 kcal
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Fat: 41.11g | Prot: 93.29g | Carbs: 37.98g.
Lunch: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), Costco 無調味綜合堅果, 皇宮菜, 煎蛋, 炒土豆絲, 遠洋牌 水煮鮪魚罐頭, 雞胸肉（油炸或煎）, 豆皮. more...
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Losing 3.5 kg a Week
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