Weigh In record (no journal entry) for 06 November 2018
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45.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1005 kcal
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Fat: 46.86g | Prot: 87.08g | Carbs: 66.30g.
Lunch: Costco 無調味堅果, 柿子, 皇宮菜, 煮熟的雞蛋白, 煎蛋, 炒土豆絲, 遠洋牌 水煮鮪魚罐頭, 炒青椒, 雞胸肉（油炸或煎）, 豆皮. more...
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Losing 7 kg a Week
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