Weigh In record (no journal entry) for 06 November 2018
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51.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1416 kcal
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Fat: 45.29g | Prot: 59.68g | Carbs: 194.73g.
Lunch: 富士蘋果(去皮去核）（Emily.l), 義美 奶茶, 雞蛋, 統一 統一肉骨茶麵. Dinner: 洋蔥, 櫻花蝦 , 雞蛋, 白飯. more...
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Losing 4.9 kg a Week
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