Weigh In record (no journal entry) for 06 November 2018
|
55.3 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
1499 kcal
|
Fat: 57.24g | Prot: 57.32g | Carbs: 192.37g.
Breakfast: Daily Boost 有機巧克力堅果酥脆穀物, 八方雲集 豆漿, melrose麥蘿氏 綠植精萃粉（綜合）. Lunch: 7-11 明太子雞唐揚便當. Dinner: 麥當勞 (McDonald's) 薯條（小）, 麥當勞 (McDonald's) 勁辣雞腿堡. Snacks/Other: 義美 蒟蒻寒天果凍, 梨. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankie2001913's Weight History
|