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體脂42.1 M-3.4 F-22.6
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77.6 kg
Lost so far: 8.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1282 kcal
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Fat: 34.10g | Prot: 124.59g | Carbs: 109.05g.
Breakfast: Costco 冷凍鱸魚, 纖維粉, 莫恩斯特乾酪, 美式咖啡, 原味貝果, 科克蘭全脂鮮乳, 水煮蛋, 生菜. Dinner: 油菜, 海帶, 香菇, 木耳, 雞胸肉, 煮熟的紅蘿蔔. more...
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Gaining 0.4 kg a Week
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yuzaamada's Weight History
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