Weigh In record (no journal entry) for 06 November 2018
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63.5 kg
Lost so far: 4.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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581 kcal
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Fat: 16.36g | Prot: 30.13g | Carbs: 84.07g.
Breakfast: Tassimo Jacobs Latte Macchiato Vanille, REWE Beste Wahl Milch 0,3%. Lunch: Schinken, Milbona Gouda Light, Laugenbrötchen, Pink Lady Äpfel, Hartgekochtes Ei. Dinner: Äpfel, Gelbe Paprika, Florette Feldsalat. Snacks/Other: Mirinda Light. more...
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Gaining 0.0 kg a Week
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