nurahmedovaela's Journal, 06 Nov 18

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Weigh In record (no journal entry) for 06 November 2018

126.9 kg Lost so far: 8.1 kg. Still to go: 51.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:

807 kcal

Fat: 35.97g | Prot: 49.09g | Carbs: 70.85g. Breakfast: Сырок Глазированный, Царь Каша 5 Злаков на Молоке. Lunch: Куриное Филе, Макароны по Флотски. Dinner: Чай, Хохланд Плавленный Сыр Сливочный, Здорово Слайсы, Вареное Яйцо. more...

3598 kcal

Exercise: Cross Training - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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nurahmedovaela's Journal, 06 Nov 18

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