leamsot's Journal, 05 Nov 18

Weigh In record (no journal entry) for 05 November 2018

65.5 kg Lost so far: 14.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

352 kcal

Fat: 15.24g | Prot: 7.02g | Carbs: 47.04g. Breakfast: Pan Dulce, El Cazo Taquitos Dorados de Pollo. more...

2203 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Burpees - 35 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight


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leamsot's Weight History