Weigh In record (no journal entry) for 06 November 2018
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1478 kcal
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Fat: 84.00g | Prot: 69.78g | Carbs: 108.00g.
Breakfast: 芋, 醤油, 牛肉, ご飯. Lunch: ご飯, 牛肉. Dinner: 味噌汁, 豚バラ, 白菜. Snacks/Other: カルビー ポテトチップス うすしお味 (60g), ユーラク ブラックサンダー. more...
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Gaining 0.7 kg a Week
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amyyau88's Weight History
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