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11/6 減醣生活Day48
飲食控制兩個月
體重73.3kg BMi26
體脂肪33.9% 肌肉量45.4
內臟脂肪7 基礎代謝1458
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73.3 kg
Lost so far: 10.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1908 kcal
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Fat: 114.25g | Prot: 138.65g | Carbs: 88.43g.
Breakfast: 好市多 Combat乳清蛋白營養補充粉（巧克力餅乾口味）, 賀寶芙 草本茶, 味全 大醇豆無加糖豆漿, 水煮蛋, 冷凍藍莓, Costco 科克蘭零脂希臘式優格, Costco 奇亞籽. Lunch: 安佳 無鹽奶油, 茭白, A菜, Costco 美國嫩肩里肌牛排, 糙米飯, 萬家香 香菇素蠔油. Dinner: Kewpie 胡麻醬 (10ml), 蒜茸麵包, Costco 美式辣雞翅, 海苔, 生菜沙律加各種蔬菜. Snacks/Other: Costco 科克蘭零脂希臘式優格, 芝司樂 (Cheesedale) 高鈣起司球. more...
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Losing 0.7 kg a Week
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