Weigh In record (no journal entry) for 06 November 2018
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56.2 kg
Lost so far: 13.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1956 kcal
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Fat: 45.66g | Prot: 94.40g | Carbs: 292.47g.
Breakfast: 삶은 계란, 토마토, 토마토, 야콘, 야콘, 야콘. Lunch: 라떼 커피, 풀무원 매콤 떡볶이 양념소스, 삼양 맛있는 라면, 동원 돈까스, 치즈김밥. Dinner: 닭고기 (구이), 닭고기 (구이), 현미 (종립종, 요리), 더덕구이, 부추, 부추, 부추, 부추, 부추, 양배추, 양파볶음, 양파볶음, 양파볶음, 양파. more...
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1806 kcal
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Exercise:
Zumba - 1 hour, Pilates - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cutybell00's Weight History
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