Weigh In record (no journal entry) for 05 November 2018
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66 kg
Lost so far: 18.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1369 kcal
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Fat: 51.77g | Prot: 105.28g | Carbs: 126.46g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Cebolas, Tomates, Salmão no Forno ou Grelhado. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Cebolas, Peito de Frango, Alface, Pepino (Descascado). Snacks/Other: Bolo de Leite Ninho, Palha Italiana, Verde Campo Cottage Lacfree. more...
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steady weight
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marianacarvalho2's Weight History
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