Weigh In record (no journal entry) for 06 November 2018
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51.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1903 kcal
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Fat: 68.81g | Prot: 66.12g | Carbs: 253.93g.
Breakfast: 아메리카노, 사과, Nature's Way MCT Oil, Organic Valley 기버터, 네스프레소 캡슐커피. Lunch: 생미쉘 초코칩 마들렝, 매일 매일 바이오 블루베리 로어슈거, 혼합 샐러드 채소, 미역초무침, 동그랑땡, 콩나물국, 잡곡밥, 닭갈비. Dinner: 백설기, 계란후라이, 진미채볶음, 콩나물국, 콩찰떡. Snacks/Other: 경단. more...
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Losing 3.5 kg a Week
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bonita1016's Weight History
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