Weigh In record (no journal entry) for 05 November 2018
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1126 kcal
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Fat: 39.17g | Prot: 87.03g | Carbs: 115.00g.
Breakfast: Słonecznik, Płatki Owsiane, Jajecznica. Lunch: KFD Białko, Płatki Owsiane. Dinner: Ogórki Konserwowe, Pomidory, Czerwone Cebule, Pilos Twaróg Chudy. more...
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Gaining 2.1 kg a Week
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