Weigh In record (no journal entry) for 05 November 2018
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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750 kcal
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Fat: 31.87g | Prot: 70.73g | Carbs: 43.44g.
Breakfast: Café Expresso, Ovo Cozido. Lunch: Herbalife Shake de Cookies & Cream, Herbalife Chá Verde, Herbalife Chá NRG. Dinner: Ovo Cozido, Pimentão Amarelo, Hellmann's Maionese, Subway Cebola, Atum em Água (Enlatado), Subway Tomate, Pepino Japonês. Snacks/Other: Mabel Cream Cracker. more...
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Losing 0.3 kg a Week
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marcelavalente's Weight History
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