Sherota's Journal, 03 Sep 12

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Weigh In record (no journal entry) for 03 September 2012

69.5 kg Lost so far: 3.1 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2012:

1336 kcal

Fat: 91.26g | Prot: 73.13g | Carbs: 54.47g. Breakfast: pepper jack cheese, avocado, Large Grade A Eggs (Hard Boiled), bacon. Dinner: brussels sprouts, Catfish. Snacks/Other: Caramel Chocolate Peanut Nougat Bar, Roasted & Salted Pistachios in Shells. more...

2101 kcal

Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Sherota's Journal, 03 Sep 12

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Sherota's Weight History