Weigh In record (no journal entry) for 05 November 2018
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70.9 kg
Lost so far: 44.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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290 kcal
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Fat: 8.27g | Prot: 14.21g | Carbs: 39.24g.
Breakfast: Melitta Café Tradicional. Lunch: Hinode Shake de Banana, Iogurte de Kefir, Produtos Brusto Sementes de Chia, Yoki Aveia em Flocos, Banana Caturra. more...
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2549 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Sitting - 3 hours and 15 minutes, Bathing - 10 minutes, Standing - 9 hours, Resting - 7 hours and 25 minutes, Sleeping - 4 hours. more...
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Gaining 2.5 kg a Week
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